4 3 2 1 Detox Program

Detoxing, people have been doing it the world over for as long as time itself it seems. Here are Cordelia Coyle's detoxing tips- the ultimate way to get your body to thank you from the inside out!

The easiest way to “detox” is to:

• Eat less refined processed foods which contain trans-fats, sugar and additives such as artificial colours and monosodium glutamate (MSG).
• Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. Also by eating organic you reduce your exposure to pesticides and unnatural ingredients.
• Some great dishes ideal for a detox diet might include: kale salad, beet salad, quinoa salad, spinach stew, or brown rice balls.

Cordelia's Top 3 tips to kick start your spring detox:

Water – We hear it all the time, but it bears repeating. Your body is 2/3 water, and water is essential to all the processes in the body. To improve your mood, skin and metabolism try to drink at least 8 – 8 oz glasses of water a day.

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