4321 Detox Results

After the holidays, people begin to feel weighed down. The effects of rich foods, sweet drinks, and lack of exercise cause sluggishness and lethargy. This gentle, herbal cleansing detoxification regime will bring the body back into balance and restore energy and vitality.

When to Do a Detox Diet

Whenever feelings of tiredness, lethargy, and sluggishness appear as a result of not eating healthy, a detox diet can help to invigorate the body’s systems. A detox diet may be followed once or twice a year to maintain a healthy lifestyle.

According to the National Center for Alternative and Complementary Medicine, (NCACM), a division of the National Institute of Health, (NIH), herbs can have powerful effects on the body, and may interact with other drugs. Therefore, check with a health care provider before beginning this or any other detox regime to rule out underlying health issues or complications.

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