7 Day Detox Diet

A detoxifying diet should support what your body already does naturally. If you eat a healthy diet all the time, you do not need to detox. Most people do not eat a healthy diet all the time. In pre-industrial societies, people ate poorly in the winter, and so detox diets were popular in spring. In modern society, we have the opportunity to eat healthy foods all the time, but most of us choose to eat poorly instead. Whichever detox diet you choose, it should not be drastic. Dr. Anne Louise Gittleman, for example, takes a sensible approach that eases into the diet and back out again.

Prepare for the Detox Diet

Before you begin any detox diet, prepare for two to three weeks by slowly eliminating caffeine, alcohol, processed foods, and artificial flavorings and colorings from the diet. Dr. Gittleman suggests that you can do more harm than good by shocking your body. Many critics of detox diets criticize their drastic nature. A sensible detox diet supports the body and its functions. Slowly easing into and out of the diet is important.

Healthy Foods to Include

Eat foods rich in sulfur such as egg yolks, onions, Brussels sprouts, asparagus, kale, and wheat germ. Garlic is especially high in sulfur. If you choose to add garlic to your diet for your detox, roast it or mash it in oil (as for salad dressing). According to Dr. Eric Block, a preeminent researcher on the chemistry of garlic, studies show that more medicinal properties are released when used this way. It is important to include foods rich in sulfur because sulfur plays an important role in detoxifying your body. Increasing your intake of sulfur increases bile production, helping your liver to function better.

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