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Research now confirms that the best weight reduction comes from a diet that is richer in good fats and proteins and lower in carbohydrates. This opposes the trend to go low on fats and high on complex carbohydrates. The results speak for themselves, as you will find out. Most people lose weight easily and naturally with my mega-slim combinations based on blood type selections. Blood type modifications support all round health.
We discussed how to select your food portions in section 1 of this fat fighting protocol. You may like to print it out and highlight your selection to make shopping easier.
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