Detox From Alcohol At Home

Advocates of detox diets insist the body needs help in cleansing itself from a buildup of environmental toxins such as pollution, cigarette smoke, alcohol, caffeine, and regular overindulgence of processed foods. For most healthy adults, cleansing diets may be safe in the short-term, such as for two or three days; however, following a detox diet long-term can have serious health consequences.

Detox Diet Basics

There is no single detox diet. From juicing diets to raw food diets to plans that only allow fruits or vegetables, cleansing diets are typically low in calories and often require only consuming liquids. The Master Cleanse, for example, allows only the consumption of a drink made of lemon juice, maple syrup, cayenne pepper, and water. Detox dieters follow these types of diets for 3 to 10 days. Some dieters believe longer is better and may stay on the diet for up to 30 or 40 days.

The Safety of Detox Diets

Healthy adults can follow a cleansing diet for two to three days, especially when under a doctor’s care, and suffer no serious health risks. However, following a detox diet for longer than a couple of days can lead to the following:

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