Infrared Sauna Detoxification

Saunas have a long and varied history across many cultures. The Finnish are said to have almost as many saunas as they do cars, the Greek baths were frequented by such philosophers as Socrates and Plato, and First Nations sweat ceremonies have remained an integral part of native rituals.

Today, saunas are generally regarded more for their health benefits than for any spiritual or meditative opportunities. The infrared sauna is no exception and is touted as an extremely effective tool for purification of the physical body.

Infrared Heat

Far Infrared heat (FIR) is a requirement for the existence of all life forms. The sun is the primary source of infrared rays, which have the ability to heat mass without heating the air around the mass (which is why infrared saunas don’t seem as hot as regular saunas).

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