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Medical Detoxification
Epsom salt and baking soda are both traditional remedies, which have been used for generations to improve well-being. Taking a bath with these two natural compounds is believed to cleanse and purify the body, leading to a range of health benefits, from relieving joint pain to slowing the aging process. Epsom salt baths provide the body with magnesium and sulfates. A baking soda bath neutralizes acids and promotes the elimination of toxins. Learn how to make a simple bath for detoxification at home with easy, inexpensive ingredients.
Benefits of an Epsom Salt Bath
Epsom salt is not actually a salt at all, but the natural mineral compound, magnesium sulfate. It can be used internally as a natural laxative, or externally, as a soothing, healing soak for the body. Why is an epsom salt bath beneficial? Because the magnesium and sulfates are readily absorbed into the body, imparting their own particular health benefits.
Magnesium is an incredibly valuable mineral, one that many people are deficient in. It is involved in hundreds of different enzyme activities. It is needed for the metabolism of other minerals, the proper use of insulin, efficient muscle and nerve function, and for restful sleep. Balancing with calcium in the body, magnesium helps to maintain a normal heart beat and blood pressure. It protects artery walls in times of stress, and prevents the calcification of soft tissue. Deficiencies can be linked to common issues, such as insomnia and irritability, and even heart disease.